Isifuba Senkukhu Asikho Isithasiselo

Ukudla okulula kwenziwa ngezithako ezintsha.Ikhwalithi engcono kakhulu nokukhiqizwa ngokucophelela,

Yenziwe ngesandla ngokuphelele, okuqukethwe kwenyama okungu-100% ngokuphelele,

Nakanjani ungangezi izingulube, ukunambitheka, izilondolozi, izinto ezikhanga ukudla nezinye izinto ezibeka impilo yezilwane ezifuywayo engozini!

Izinzuzo zokudla isifuba senkukhu ezifuywayo:

1. Isifuba senkukhu siqukethe i-vitamin C, i-vitamin E, njll. Inokuqukethwe kwamaprotheni amaningi, izinhlobo eziningi, kanye nokugaya okuphezulu, ngakho kulula ukumuncwa futhi kusetshenziswe.

2. Isifuba senkukhu siwukudla okunamaprotheni amaningi, okunamafutha amancane.Kungukudla okuhle kokulawula isisindo sezinja ezikhuluphele.

3. Umsoco oqukethwe esifubeni senkukhu ungathuthukisa izinwele zenja futhi wenze izinwele zikhule ngokushesha.

4. Isifuba senkukhu singasiza futhi inja ukuba ithuthukise ukumuncwa kwe-calcium, okuwusizo ekukhuleni kwamathambo enja.