Inyama Yedada Ayikho Isengezo

Inyama yedada inothile ngamaprotheni, okulula ukuba amakati awagaye futhi amunce ngemva kokudla.

I-vitamin B kanye ne-vitamin E equkethwe enyameni yedada nayo iphakeme kunezinye inyama, ezingamelana ngokuphumelelayo nezifo zesikhumba nokuvuvukala kwamakati.

Ikakhulukazi ehlobo, uma ikati linesifiso esibi, ungenza irayisi ledada, elinomphumela wokulwa nomlilo futhi livumela ukudla kwekati.

Ngokuvamile ukuphakela amakati inyama yedada nakho kungenza izinwele zekati zibe mkhulu futhi zibe bushelelezi.

Amafutha enyameni yedada nawo amaphakathi, ngakho-ke akufanele ukhathazeke ngokupha ikati lakho kakhulu futhi ukhuluphale.

Ngakho-ke, ukuphakela amakati inyama yedada kuyisinqumo esihle.