Uma sikhuluma ngama-foodies emhlabeni wezilwane, yinja esiyijwayele kakhulu.Ukudla okubaluleke kakhulu kwezinja kufanele kube ukudla kwezinja, okuwukudla kwazo okuyisisekelo kwansuku zonke.Ngaphezu kwalokho, izinja nazo zidinga ukudla nsuku zonke.Ukudla okuhambisanayo, okungukuthi, ukudla okulula kwezinja, ukudla kwezinja kuya ngokuya kuhlukahluka.Izinja zingakhula kahle futhi zikhule kahle kuphela uma zidla kahle.Ukuthenga izinja ukudla noma ukudla okulula kwezinja nakho kuwumsebenzi omkhulu kubanikazi bezinja.Ngakho-ke, singakukhetha kanjani ukudla okungcono kakhulu kwezinja phakathi kwezinhlobonhlobo zokudla okukhazimulayo?Ingabe ifanelekile?Imiphi imininingwane yokudla okufanele siyinake kakhulu?
Qaphela 1: Cabangela ubudala babo nesisindo lapho uthenga ukudla kwezinja
Yonke inja efuywayo kufanele idlule ezigabeni ezintathu zokukhula, okungukuthi, ukukhula kwentsha kanye nokuguga.Phakathi nalezi zikhathi ezintathu, ubukhulu bomzimba wabo nokusebenza komzimba kuzoshintsha kancane kancane, futhi inani lokudla lizoba nezidingo ezihlukene, ezidinga ukudla okuhlukile.Ngakho-ke, lapho bethenga ukudla kwezinja, abanikazi bezinja kufanele banake isigaba sokukhula kwezinja zabo, bese behlaziya izinkinga ezithile futhi bazinike amanani ahlukene azondle nezakhi ezihlukahlukene.
Inothi 2: Lapho uthengela izinja ukudla noma uzenzela ukudla, naka ukuhlanganiswa kokudla okunomsoco kanye nebhalansi yokudla okunomsoco.
Ukudla okunempilo nokunothe ngezakhamzimba kubaluleke kakhulu ezinjeni.Ukudla okuningi kunomsoco kakhulu ezinjeni.Akulungile futhi ezinjeni, okuholela ekukhuluphaleni ezinjeni.Ukuntuleka kokudla okunomsoco kungaholela kalula ekungondleki kahle ezinjeni.Amaprotheni, amafutha, amakhabhohayidrethi, amavithamini, namaminerali ekudleni yizo zonke izakhi ezidingwa abantu ukusiza izinja zikhule ziphilile futhi zisize ekwakheni amathambo.Abanikazi bezinja abaningi bavame ukudla okusalele izinja zabo, futhi abaziqhathanisi nokudla ngamabomu.Lokhu akusizi ekukhuleni okunempilo kwezinja futhi akucebile ngemisoco.Ngaphezu kwalokho, naka ukudla okuningana izinja ezingenakukudla.Elinye lamagilebhisi.Izinja azikwazi ukudla amagilebhisi.Omunye ushokoledi.Ushokoledi nawo unobuthi ezinjeni.Ekugcineni, kukhona ukudla okungenashukela.Ukudla okungenashukela ngokuvamile kuqukethe i-xylitol, enganika nezinja ushevu ekudleni.
Qaphela 3: Ezinjeni ezikhulelwe, naka ngokukhethekile futhi ufanise ukudla kwazo.
Abantu bathi abesifazane bakhulelwe futhi badla abantu ababili ukuze bamunce.Kunjalo nasezinjeni uma zikhulelwe.Izinja zidinga ama-calories amaningana kunokuvamile.Ngalesi sikhathi, abanikazi bezinja kufanele banake kakhudlwana, bakunake ngokukhethekile ukudla ezikudlayo, futhi bazinike ukudla okwengeziwe.
Qaphela 4: Njengoba izinga lethu lokuphila liya ngokuya likhuphuka, thina bantu siya ngokuya siba manqikanqika ukudla izinhlanzi ezinkulu nenyama.
Sithanda ukudla imifino eminingi kanye nezinto ezilula.Kunjalo nasezinjeni.Kugcine kulula, unganiki izinja ukudla okunosawoti omningi, lokhu kungenxa yokuthi izinja zidla ukudla okunosawoti omningi, okuzoholela ekwehleni komqondo wenja wokunambitha futhi wenze izinja zibe lula ukuthukuthela;inja izoba ne-eye mucus ngisho nezinkinga zesisu.
Okokugcina, kutuswa ukuba abanikazi bezinja banikeze izinja zabo ukudla kwenja okwengeziwe noma okusanhlamvu nezithelo, kodwa azikwazi ukudla uhlobo olulodwa lokudla ngaso sonke isikhathi.Kufanele bashintshe kaningi ukuthanda izinja.Izinja zizokhathala ukudla kakhulu ukudla okufanayo.Ukudla kwenja kucebile amaprotheni, amavithamini, njll, okuzuzisa kakhulu empilweni yezinja.Izinja ezidla ukudla kwezinja kakhulu zizoba nempilo enhle.Uma inja yakho ingathandi ukudla ukudla kwenja, noma ikhathele ukudla, futhi idla kancane, nansi indlela encane kuwe, okungukuthi ukuxuba isobho lenkukhu noma isobho lenkomo ekudleni kwenja yenja.
Isikhathi sokuthumela: Jan-19-2022