Uma kukhulunywa ngamanabukeni, abantu abaningi bacabanga ukuthi amanabukeni ezingane.Amanabukeni awawona "ezingane".Kukhona nohlobo lwenabukeni, nakuba lungase luphoxe abantu abaningi, “luyisazi esincane” empilweni.Ezimweni eziningi, ingasisiza ukuxazulula izinkinga ezincane ezihlukahlukene, ikakhulukazi kubantu abaneminyaka ephakathi nasebekhulile.ingxenye engeke ilahleke.Amanabukeni abantu abadala.
Ekhuluma ngamanabukeni abantu abadala, abantu abaningi banokuqonda okulinganiselwe kuphela, futhi ukuqonda kwabo kuhlala kuphela ngenjongo ekhethekile yokungakwazi ukuchama.Lokhu sekudale nokuthi abantu abaningi bakucwase, bacabange ukuthi uma uyigqokile kusho ukuthi unesifo, okuyihlazo nokungaphatheki kahle.Eqinisweni, lokhu kuwumbono omncane wamanabukeni ethu omdala, angafika kahle ezikhathini eziningi.
Okokuqala, sebenzisa ukuhlaziywa kwesimo
1. Ukuphazamiseka ukuya endlini yangasese
Isibonelo, umsebenzi wakho udinga ukuthi ube semsebenzini ngaso sonke isikhathi (isb njengomsebenzi wezempilo);Noma uhambo lwebhizinisi oludinga uhambo olude lwebhasi noma ukushayela futhi lwenza kube nzima ukuthola indlu yangasese.Zonke izivivinyo ezibalulekile empilweni akumele zithonywe ukungena nokuphuma endlini yangasese.
2. Lochia ngesikhathi sokubeletha
Umama ungumuntu omkhulu kunabo bonke emhlabeni, hhayi nje ukuthwala umntwana ngo-Okthoba, ukubekezelela ubuhlungu bokubeletha, kodwa futhi ukubhekana ne-lochia ngemva kokuzalwa.Lokhu okubizwa ngokuthi i-lochia kubhekisela engxubeni yegazi eliyinsalela, amafinyila, izicubu ze-placenta namangqamuzana egazi amhlophe esibelethweni aphuma esithweni sangasese ngemva kokubeletha ngenxa yokuchitheka kwe-endometrium.Ingakhishwa ngokuphelele emasontweni amane kuya kwayisithupha ngemva kokubeletha.Uma ugqoka ama-diaper omdala, ungakwazi ukumunca i-lochia nomchamo ngesikhathi esisodwa, futhi usize ukuvikela isilonda nokusheshisa ukululama.
3. Ukungakwazi ukuzithiba okumaphakathi kuya kokunzima
izwe lami lingene emphakathini “osuguge kakhulu”.Ngokwezibalo, isibalo sabantu asebekhulile ezweni lami sizofinyelela ezigidini ezingama-225 ngo-2020.I-Urinary incontinence yisifo esivamile somchamo kubantu asebekhulile.Ngenxa yezizathu ezahlukahlukene, njengengozi yobuchopho, ukuwohloka komqondo, isifo i-Alzheimer's, ngisho nakwabesifazane asebekhulile abanempilo, baye babhekana nokuzala okuholela ekuqhumeni kwesibeletho kanye nezinguquko ze-mucosal urethral.Uzacile, ukuncipha kwengcindezi, njll., inqobo nje uma uthimula noma ukhwehlela, kuzoholela emazingeni ahlukene okungakwazi ukuzibamba komchamo.
Isikhathi sokuthumela: Jun-27-2022