Isibindi senkukhu siqukethe amaprotheni, amafutha, ama-carbohydrate, uvithamini A, uvithamini D, i-phosphorus nezinye izithako.Amafosholo amaningi azonika izilwane ezifuywayo isibindi senkukhu.Kodwa uma usesha izinto mayelana nezinja ezidla isibindi senkukhu, uzobona izikhumbuzo eziningi ezinobuthi.Eqinisweni, isizathu silula kakhulu - ukusetshenziswa ngokweqile.
Ukudla isibindi senkukhu ngezikhathi ezithile kuyilungele impilo yenja yakho, kodwa uma udla isibindi senkukhu kuphela noma udla isibindi senkukhu kaningi, kuyisidakamizwa senja yakho.
Yiziphi izingozi zokusebenzisa ngokweqile isibindi senkukhu ezilwaneni ezifuywayo?
Ubuthi be-Vitamin A:Ngenxa yokuthi isibindi senkukhu sinenani elikhulu likavithamini A, uma singakhishwa ngesikhathi, siyobangela ubuthi bokunqwabelana kwe-vitamin A, okubangela ubuhlungu, ukuxhwala nokuphuma kwamazinyo nezinye izifo.Izifo ezinjalo ziyinqubo eyenzeka kancane kancane evame ukuba nzima ukuyibona kusenesikhathi, futhi ngesikhathi sezibangele umonakalo ongalungiseki.
Ukukhuluphala ngokweqile:Ngenxa yokuthi isibindi senkukhu sinothe ngamafutha nama-carbohydrates, amandla engeziwe ezinjeni nasemakati adla isibindi isikhathi eside azobangela ukukhuluphala, futhi ukukhuluphala ngokweqile kuzonyusa izinga lesifo sikashukela, i-pancreatitis, nesifo senhliziyo.
Isikhumba esilumayo:Kunama-ejenti amaningi akhuthaza ukukhula ekudleni kwezinkukhu.Iningi lala makhemikhali ligaywa yisibindi.Ngakho-ke, ukudla isibindi senkukhu isikhathi eside kuzodala ukungezwani nokudla noma ubuthi obunqwabelanayo obungapheli, obungaholela kalula ezifweni zesikhumba.
Ukushoda kweCalcium:Ngenxa yokuthi isibindi siqukethe i-phosphorus ephezulu ne-calcium ephansi, futhi i-phosphorus inomphumela ovimbela ukumuncwa kwe-calcium, ukusetshenziswa isikhathi eside kwesibindi kuzoholela ekuntulekeni kwe-calcium emzimbeni, okuholela ekungeneni kwezinja ezincane namakati noma ama-rickets. ezinjeni namakati amadala.
Ukopha:Ukuqina komzimba kudinga ukubamba iqhaza kwe-calcium.Uma izinja namakati edla isibindi isikhathi eside futhi kubangele ukushoda kwe-calcium, kuzodala ukungasebenzi kahle kwe-coagulation, futhi ukopha okungapheli noma ukopha kakhulu ngeke kumise ukopha kalula.
Ukudlikizeka kwangemva kokubeletha:Izinja namakati adla isibindi isikhathi eside alahlekelwa i-calcium eningi ngenxa yokuncelisa ibele ngemva kokubeletha, futhi i-calcium egciniwe incane kakhulu, ngakho athambekele ekubeni ne-hypocalcemia, ebonakala njengokuhefuzela, ukuqhinqa, ukudlikizeka, nokuqina kwezitho.
Nakuba ukudla isibindi isikhathi eside kunezinkinga ezihlukahlukene, akusho ukuthi isibindi senkukhu akufanele nanini sidliwe.Kwezinye izimo, isibindi sezinkukhu siyisithasiselo esihle sezinja namakati, ngakho yiziphi izinja namakati angadla isibindi senkukhu ngendlela efanele?
Izilwane ezifuywayo ezivame umkhuhlane kanye nesifo sohudo:Okuqukethwe okuphezulu kukavithamini A esibindini senkukhu kungasetshenziswa ukuthuthukisa ukumelana komzimba.
Izilwane ezifuywayo ezingakuthandi ukudla noma ukugula okunzima ngaphandle kwesifiso sokudla:Ukunambitheka okuhle kwesibindi senkukhu kungasetshenziswa ukuvuselela isifiso sokudla futhi kancane kancane kubuyisele ukusebenza komgudu wokugaya ukudla.Qiniseka ukuthi uyalilawula inani, kungenjalo uzoba nomkhuba omubi wokuba izidlali.
Izilwane ezifuywayo ezingondlekile kahle, ezikhubazekile noma ezizacile:I-protein ephezulu yesibindi senkukhu ibavumela ukuba bakhulise umsoco wabo futhi baqinise umzimba wabo.
Isibindi senkukhu sicebile ngemisoco, futhi akukubi ukuthi izilwane ezifuywayo zidle noma zisebenzise njengesengezo ngezikhathi ezithile.Kodwa-ke, kunconywa ukuthi abangani abanamakati nezinja emindenini yabo ngokuvamile baphakele amakati nezinja njengokudla kwezilwane ezifuywayo, futhi banganikeza amakati nezinja inkukhu njalo ezinyangeni ezingu-1-2.Isibindi se-tonic negazi (imidlwane namakati kungenzeka ukuthi ahlaselwe yi-anemia esigabeni sokukhula).Noma yikuphi ukudla kuyafana, udinga ukubamba isimiso sokulinganisela, ngaphandle kwalokho kuyoba "isidakamizwa".
Isikhathi sokuthumela: Jul-04-2022