Eminyakeni yamuva nje, kuye kwaba nenani elikhulayo lamafosholo abafuna ukunikeza izilwane ezifuywayo ngokuluhlaza, "izinga lomuntu", isithako esilinganiselwe noma ukudla okufriziwe.Okomisiwe yiqhwa kuyisigaba esincane kodwa esikhulayo uma kuqhathaniswa nokudla kwezilwane ezifuywayo kanye nokudla okufakwe ethinini.
Ukushoda komsoco ekudleni kwesilwane sakho esifuywayo kungaholela ezingozini eziningi zempilo, eziningi zazo ezingenakuguqulwa noma ezingelapheki, ngakho-ke kungcono ukuthintana nodokotela wakho wezilwane lapho ukhetha ukudla okufanele kwesilwane sakho.Kunezici eziningi ezibalulekile ezihilelekile ekukhetheni ukudla kwesilwane esifuywayo, njengeminyaka yesilwane esifuywayo, impilo noma imithi esiyithathayo.Lesi sihloko sizokwethula ulwazi oluthile mayelana nokudla kwesilwane esifuywayo esiqandisiwe ukuze wenze isinqumo unolwazi mayelana nokudla kwesilwane sakho esifuywayo.
1. Kuyini ukudla kwezilwane ezifuywayo eziqandisiwe?
Ukomisa iqhwa kuyindlela lapho ukudla kuqandiswe khona bese kufakwa endaweni engenalutho, okuvumela umswakama okukuyo ukuthi unciphe (usuka eqhweni uye emhwamukeni wamanzi), bese kuvala ukudla ngephakeji elibamba umoya.Ukukhipha wonke umswakamo ekudleni kukuvumela ukuthi kugcinwe endaweni yokushisa yasekamelweni isikhathi eside kunokudla okungaqandisiwe.Ukudla kwesilwane esifuywayo esomisiwe ngokuvamile kuwumkhiqizo wokudla okungaphekiwe, okusho ukuthi akukakaphekwa noma akushiswanga, futhi kungathengiswa kukodwa njengokudla noma ukudla okulula, noma kusetshenziselwe ukusonga noma ukuxuba nokudla okomile.
2. Uyini umehluko phakathi kokudla kwezilwane ezifuywayo eziqandisiwe nokudla okungenamanzi emzimbeni?
Ukudla okomisiwe okomisiwe kanye nokudla okuphelelwa amanzi emzimbeni kuwubuchwepheshe obubili obuhlukene obusetshenziselwa ukufeza umgomo ofanayo wokukhipha umswakama ukuze kuphile ishelufu elizinzile.Ukomisa iqhwa kusebenzisa amazinga okushisa aphansi ukuze kususwe umswakama, kuyilapho ukuphelelwa amanzi emzimbeni kudinga ukushisa okunekhalori ephansi, okungenele ukupheka ukudla.Ukudla okufakwe iqhwa ngokuvamile kuqukethe amanzi amancane kunokudla okuphelelwa amanzi emzimbeni, ngakho kungase kube nesikhathi eside seshelufu, futhi ukudla okufakwe iqhwa kungase kugcine amavithamini amaningi kunokudla okuphelelwa amanzi emzimbeni.
3. Uyini umehluko phakathi kokudla kwezilwane ezifuywayo eziqandisiwe nokudla okuluhlaza?
Kunomehluko omningi obalulekile phakathi kokudla kwezilwane ezifuywayo ezingaphekiwe, ezingacutshunguliwe kanye neziqandisiwe.Umswakama uyasuswa ekudleni okuluhlaza (inqubo yokumisa iqhwa) ukuze kwakhiwe ukudla okuqandisiwe okungagcinwa eshalofini.Ukudla okufakwe efrijini kuthengiswa ngokuthengisa, kuyilapho ukudla okuluhlaza, okungacutshungulwanga kuvame ukwenzelwa abanikazi bezilwane ezifuywayo ekhaya noma kudayiswe izitolo zezilwane zasendaweni, abadayisi.Okusho ukuthi awenzi lutho ukunciphisa inani lamagciwane noma ama-parasite, izinkinga ezitholakala ekudleni okuluhlaza.Ukudla okungaphekiwe, okungacutshungulwanga kungase kungabi sezingeni elifanele noma kungalingani ngokomsoco ngaphandle kwalapho umnikazi esebenzisana ngokuqondile nodokotela wezilwane ukuze aqinisekise ukuthi ukudla kwesilwane esifuywayo kuphelele.
4. Ingabe ukudla kwezilwane ezifuywayo eziqandisiwe kuphephile?
Ukondla noma yiluphi uhlobo lokudla okuluhlaza kunezingozi ezingaguquki, kokubili ekatini nasemndenini.Ukudla kwezilwane ezifuywayo okungaphekiwe ekhaya kunezingozi ezimbi kumakati nakubantu abanenkinga yokuzivikela komzimba noma ezinye izimo zezempilo ezingaphansi, abantu abadala nabancane.
(1) Ingozi yamagciwane nezimuncagazi Inkinga enkulu ngokudla kwezilwane ezifuywayo okuluhlaza ukungcoliswa amagciwane.I-E. coli, i-Listeria ne-Salmonella yizinto ezingcolisa kakhulu.Inyama ethile ingase ibe nama-parasites kanye ne-Clostridium.Ukomisa iqhwa kuyasiza ekwehliseni inani lamagciwane ekudleni okuluhlaza, kepha amagciwane amaningi asengasinda ekomisweni, ngakho-ke yize ukudla okufakwe yiqhwa okomile kungase kube nokungcola okuncane kunokudla okungacutshungulwanga, akukho ukudla okuluhlaza okuphephe ngempela.Kubalulekile futhi ukuqaphela ukuthi nakuba abakhiqizi bokudla bejwayele ukuhlola izithako ukuthi zingcolile yini, lokhu kudla kungangcola kalula ngemva kokuhlolwa.Izilwane ezifuywayo zingagula ngokudla ukudla okuluhlaza, kodwa amalungu omndeni asengozini enkulu kakhulu.Imisebenzi evamile yezilwane ezifuywayo, njengokuzilungisa, ukudlala nokuhlikihla ubuso, kungaholela ekuchayekeni komuntu ematheni angcolile, ingasaphathwa eyokuthi ukungcola kube nokwenzeka ohlelweni lokuphatha ukudla, izitsha zokudla kanye nendle.
(2) Izingozi zokuntuleka kokudla okunomsoco Ngaphezu kwengozi yamagciwane, kokubili ukudla okuluhlaza okuzenzela kanye nokuthengisa kuthwala ingozi yangempela yokungalingani komsoco.Ngaphandle uma usebenzisana ngqo nodokotela wezilwane, wenzela isilwane sakho ukudla ekhaya, noma usebenzise ukudla kwefomula, ingozi yokugula ngenxa yokuntuleka kokudla okunomsoco noma ukungalingani isekhona.
5. Ukugcina kanjani ukudla kwesilwane esifuywayo esiqandisiwe?
Ukudla kwezilwane ezifuywayo ezifakwe zibe yiqhwa kuzinzile ekamelweni lokushisa.Izimo zesitoreji nempilo yeshelufu ingase ihluke kumkhiqizo nomkhiqizo, uma unokukhathazeka ngomkhiqizo ngemva kokuvula, sicela ukulahle ukuze uphephe.Noma yimuphi umkhiqizo wokudla kwesilwane esifuywayo esiqandisiwe kufanele umakwe ngokucacile nezinsuku zokuphelelwa yisikhathi kanye nemiyalelo yokugcina.Ukudla okunenyama eluhlaza ikakhulukazi kubhekisela ekudleni okungaphekiwe okusekelwe emathanjeni nasemfuleni.Lokhu kudla kuvame ukuba namafutha amaningi kanye nama-carbohydrate aphansi futhi kugayeka kalula, kodwa izindlela zokupheka zokudla okuluhlaza azifani!Ziyahlukahluka ngezithako, okuqukethwe amandla, kanye nokudla okunomsoco (okufana nokudla okuphekwe ekhaya).
Isikhathi sokuthumela: Mar-14-2022